Joss Kent CEO of luxury travel company &Beyond

I often travel to Africa, India and South America, so managing an overnight flight that leads into a long workday is a core competency. Managing sleep is a science. I stay away from alcohol and eat before I board, so mealtime doesn’t eat into snooze time. Don’t rely on airline ear plugs; bring wax ear plugs and a cashmere sweater, or African kikoi—it’s like a warm shawl—to wrap yourself up like a little mummy. On a long day flight, use the time in a fun way—for research and think time, mulling over the creative stuff you can never focus on with all the interruptions…

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