LIKE SOME 4 BILLION other souls on the planet, I’ve been holed up for a month at home, where I frequently wonder aloud to my empty apartment, “What day is it again?”

The distinction between a Thursday and a Saturday blurred dramatically when many aspects of daily life—from commutes to coffee-shop gossip sessions—were put on hold. Though devices help us maintain human connections, so much headache-inducing screen time can be confusing, noted Deena Kuruvilla, M.D., a Yale Medicine neurologist. Handwriting journal entries, goals,…

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